Coping techniques when times are tough.

We all go through tough and devastating times that are difficult to deal with.

Sometimes when things like this happen to us we use coping strategies that can be damaging to our mental and physical wellbeing. 

Some of those unhealthy coping strategies are as follows.

Substance abuse - Using drugs and alcohol to cope.

Avoidance - Avoiding problems and difficult situations.

Food restriction or overeating. - Using food to cope.

Self-Harm - Engaging in self damaging behaviours.

Withdrawal - Isolating from others.

Aggression - Expressing anger and frustration through aggression.

Negative Self Talk - Negative thinking and self criticism.

Procrastination - Putting off tasks and responsibilities.

Denial - Denying that problems exist.

We can also become reliant and dependent on people and spaces that reflect how we are feeling and that match our emotions.

So it is vital that we learn new and much more positive coping mechanisms to get us through those tough times as safely as possible and without risking any unnecessary or additional trauma.

Some positive coping strategies that you can use are as follows

Social Support - Talking to and spending time with trusted family, loved ones and friends.

Support from Professional Services. - Seeking help from professional and charitable agencies.

Practicing Gratitude - focusing the things that you are grateful for can shift your focus and offer clarity.

Engaging in positive interests and activities. - This can offer fulfilment and boost confidence.

Setting Boundaries - Set clear boundaries in your personal life and work environment. -

Journaling/Blogging - This can help you to process emotions and gain clarity.

Rest and relaxation - Make sure that you have enough sleep and ensure you take time to relax. This can help you deal with stress.

Cognitive restructuring - Look at altering your perspective on situations. 

Humour - Laughter releases endorphins which can reduce tension and improve your mood.

Volunteering and helping others - Engage in acts of service to help others which can bring fulfilment.

Learn new skills - Engaging in new activities and learning new skills.

It is also important that you avoid acting on impulsivity. Instead of reacting to a situation without thought, take some time to think about what you are doing and ask yourself how that reaction will help you and your situation. Is it going to benefit or cause you additional problems and stress?

By developing better coping skills, and with time, practice and patience. You will begin to see an improvement not only within your own life but others around you will see it too.

Sarah

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